Category: Food

Food

Holiday Recipes: 5 Festive Favorites From Camille Styles

Christmas music blaring in every waiting room, elevator, and department store can mean only one thing: The holidays are officially here and they aren’t going anywhere. With holiday decorations taking over every inch of real estate, your table is no exception. With five holiday-inspired recipes, lifestyle blogger Camille Styles shows …
Food

One Mantra to Adopt If Weight Loss Is Your Goal in 2018

I know, I know: Mantras sound woo-woo, but used well, they can be very effective for helping us think with our long-term, rational minds, as opposed to our short-term, irrational minds. You might also like {{displayTitle}} READ Since 2007, I’ve been the force behind MyBodyTutor.com, which simplifies the weight-loss process …
Food

How to Stop Eating Sugar: 10 Tips to Cut the Sweet Stuff

Desperate to break off your long-term love-hate relationship with sugar? We know the feeling. In just a few hours (read: the time it takes to finish a carton of Ben & Jerry’s), we’re wheeled through sugar highs, sugar comas, unexpected hanger, and desperate longing—and yet, we always end up welcoming …
Food

Why We’ve Been Thinking About Diets All Wrong

Diets have failed us, guys. But what if we’re thinking about them in the wrong way? I ate dinner this week with someone who’s been on the ketogenic diet for six months. Suraj (name changed) is amazing, because wowza, it’s hard to imagine keeping that diet up while engaging with …
Food

Jam Recipes That Make the Perfect Homemade Gifts

The holidays are coming up quickly, and if you’re still on the hunt for the perfect gift, long lines and hordes of people are pretty much unavoidable… unless that is, you go the homemade route. Christmas cookies are always an option, but since desserts are already everywhere during the holidays, …
Food

Is a Low-Sugar Diet Good for Diabetics?

Let’s get right to the point. If you have diabetes and are wondering if cutting back on sugar intake is a good idea, the immediate answer is: Yes! But wait, we’re not talking about eliminating carbs. The American Diabetes Association does not recommend a low-carb diet for those living with …
Food

What Are the Best Foods for a Low-Sugar Diet?

When starting a low-sugar diet, you’ll want to replace added sugar with foods that are naturally sweet like some fruits, vegetables, natural dairy, whole grains, and spices. You’ll also want to incorporate foods that are rich in fiber, protein, and healthy fats to help prevent food cravings and help stabilize …